, 27 2018
         

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' 1945, return to life ' -contrology.

3 :
1.      whole body health
2.      whole body commitment'
3.      breath

whole body health
" ' , , *mind , , , "- '
, , -mind -spirit, . , -mind .
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 whole body commitment
" , , -*mind , "" "- ' .

breath
"above all, learn how to breath correctly...in "d" air to out "d" air"....exhale completely"
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" , . , , , ' mind ...."- '
CONTROLOGY, , , . -mind ' , .
, :

Whole body movement

Breathing

Balanced muscle development

Concentration

Control

Centering

Precision

Rhythm

...
Center, .
Balanced muscle development, .
Concentration, .
Precision, , , , , .
Control, . ' .
Breathing, - Rhythm .
Whole body movement . .
 

" , contrology, -mind "-
. :

  • -mind, -spirit
" civilization impairs the physical fitness" whole body movement, , .
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